Not sure which route to take. Any advice would be helpful.
I broke my arm in July during an Armwrestling tourny. Spiral fracture to my humerous.
12 weeks later, the bone has rejoined and is almost healed. I’m no longer wearing a brace or sling.
Problem now is that I don’t have full ROM of my elbow (extension). I’ve be doing some streching and the like with no luck. I would say I’m about 80 - 85% of full normal ROM.
The Doc says that it is not the break that causes this to occur, it’s the imobilization of the joint. He also indicated that I may never get it 100% back to normal.
Any ideas on how to approach re-habing this? Thanks everybody.