T Nation

Phosphatidylcholine Vs Choline.

I searched the forum and didn’t found an answer…
Which is a better precursor for Acetylcholine?



Google does wonders. This should help you out.

there’s another one from pubmed, it might be a little better as it provides more than just one sentence to answer your question.

Yeah sorry for not searching google…

So let see if I understand, it is best to take them both together?