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Phosphatidylcholine Vs Choline.

Hi.
I searched the forum and didn’t found an answer…
Which is a better precursor for Acetylcholine?

Thanks.

http://www.brainmachines.com/body_neurotransmitters.html

Google does wonders. This should help you out.

there’s another one from pubmed, it might be a little better as it provides more than just one sentence to answer your question.

Yeah sorry for not searching google…

So let see if I understand, it is best to take them both together?