T Nation

Phosphatidyl Serine, Pre or Post?

Should you take PPS before a workout or after? If before how soon before?

How bout not at all.

Geese, cortisol is not all terrible. Just one of the many “bastardized” hormones alongside - insulin (at certain “inappropriate” times) and DHT.

A reason for them all and there is not any hormones as misunderstood as cortisol.