Sounds like you have it backwards. Make sure your training and nutrition are in line BEFORE hand.
If you need us to tell you what program to use, then you should not be taking androgens.
-Pick a low volume high intesity workout.
-Drink your weight in protien powder in grams each day and your food high protein low carbs.
-Drink a gallon of water a day.
-Low carb PM shakes are great too.