I haven’t posted an update in a while. I wanted to let everyone know that I’m still on my goal to get myself down to 240. I’m currently 300lbs down about 30 lbs of fat from my first 12 week sprint. Anyhow, after Labor Day it’s back to an extreme 12 week high protein low carb diet and I’ll be lifting 4 times a week and for the first time I’ll be incorporating cardio in the form of fasted morning walks for 30-40 minutes.
On Tuesday I’m getting my body fat % done again so I’ll be able to see my progress.
As I am 300 lbs I don’t want to get anybigger but I want to make sure I don’t lose my muscle. I’m thinking of doing that 12 week cycle of Mag-10, Alpha Male 2 week by 2 week with Red Bands throughout the twelve weeks. I’d like to get back down to 260lbs by Christmas.
What do you think? I got to do this.
FWIW, I’ve already allowed myself to plateau and reset at 300 lbs for about 6 weeks.
Is this too ambitious? Or not.