T Nation

Phase 2 of Getting Back Into Shape


#1

A
Thrusters 3 x 10
DB snatch 3 x 10
DB clean and jerk 3 x 6
Farmers Walk 3 times

B
Pushups max x 3
DB incline press 3 x 10
DB high pulls 3 x 10
DB rows 3 x 10
Romanian DL 3 x 10

C
DB swings 3 x 10
DB curlls 3 x 10
Cable tricep press 3 x 10
Prisoner squats 3 x 10
Farmers walk 3 times
Negative curlls with a towell 3 x 6

Three workouts per week rotating days.