BF: Around 10%
Training: 4 Years - Consistently 5-6 days/week
Day 1 - Chest/Delts/Traps
Day 2 - Legs/Back
Day 3 - Arms/Abs
Day 4 - Off
1RM: As of approx. 2 months ago
Squat - 355
Bench - 285 → up from 95 lbs from when i first started lifting, ha.
Dead - 455
Hang Clean - 275
BB Military - 195
300g Carbs/Day → Not certain; I Dont not monitor carbs so much as for I am already lean.
Food consists of Eggs, Brown Rice, Chicken, Steak, Turkey, Whole Wheat Pasta/Bread, Some fruits and Vegtables and a whole lotta milk. (Basic Majority)
Therefore; I plan on running a cycle of CEL HDrol. It is my first PH cycle.
Schedule as follows
Hdrol: 50/50/75/75 possibly week 5 at 75.
Liv 52 throughout
PCT: Taxomifen Citrate @ 40/40/20 or 40/40/20/20… Your opinion?
My goals for this cycle are to gain lean mass and strength… 10lbs of solid muscle and maintain BF% and out do my 1RM’s. Please, if you have any advice on what I could add/eliminate or any critiquing at all… I want to do it right the first time to maximize gains and minimize sides.