Ok. I'm gonna start a log. I called it my mash up log because I will be completely honest. I dont have an exact goal. other than to stay healthy. so what I do in the gym is going to be a mish mash of stuff, till i settle on one programme. I lift weights just for the sheer hell of it cause I love it even if my current numbers indicate I have a vagina.
I will always have the below moves in my routines in some form or another.
Front Squats - 5 x 60 kg
Deadlifts - 1 x 110 kg
Overhead press - 5 x 40 kg
Pull ups - 14
push ups - around 50 to failiure
Now these are what I'm going to concentrate on in the gym and I want to get a bodyweight overhead press. Thats my one concrete goal at the moment.
last time I checked weighed in at just under 12 stone. Lets say 76kg. but I'm not to bothered about gaining weight or losing weight. getting bigger and in better shape is just a great by-product of doing something I enjoy
But on top of my workout at the gym, im going to figure out the olympic lifts in my back garden cause they just look quality and they are great fun and I'm gonna sprint a few times a week.
It might lead to over training, if it does I'll tale off and rest up, but im sure I'll get plently of rest as I'm sitting on my arse at college 3 days a week any way and then working at the lovely Mcdonalds the others.
currently my Olifts stand at...
clean and jerk - 60kg
snatch - 40 kg
So. Today I done...
Cleans (Full cleans) 60kg + 5 front squats for 3 sets.
Snatch - 40kg singles. forgot to count how many. Was listening to a few rather good songs.
Just got back from doing sprints down the local football pitch ( soccer for you yanks )
- Always a good place to go for sprints. especialy if you the like possibility of actualy getting chased by some local yobs. All adds to the realism and intensity of the excercise...
I like this song.