Peter's Diet Log

I decided since I am sometimes making excuses for why I eat something I shouldn’t I figured I should make a Diet log to stay honest.

I will offically start the log on sunday because today was mothers day and Went to a Family gathering… Many things I would never touch normally… In the end… Very sick to my stomach and not feeling good at all so im recommitted to the diet as of tomorrow

Positive… I hit 25 (real) push ups today… not bad for a fat ass

Normal day
6:00am
breakfast: 3 eggs and water (sinus problem usually make me sick to my stomach in the morning)
9:00
protein shake
11:00
protein shake
(im in school from 7-2 and sometimes have stuff to do until 3:30)
Mid afternoon meal
3:30
lean meat and steamed veggies (chicken, pork chops or beef)
4:00
workout
(membership activated on monday)
5:30
lean meat and veggies
8:00
anything healthy… usually lean meat and veggies though
Sleep
try to go to sleep around 9:30 or 10:00
wake
5:30ish (snooze is my best friend)

I restarted a failed attempted at a diet\workout program (a full month of a sinus infection really hurt my motivation)
Officially start: may 1st 08
week one: lost over 8lbs as of friday :smiley:

Workout program
Chad Waterbury 10X3 method
start listing weights ect… on monday