Looking for suggestions on my next program. Getting ready to start Pervertor.
3 days a week repeating every 9th day. 85%TM
Press: superset all sets with pullups and ab wheel. Finish with some tricep/bicep/pullaparts.
Deadlift: superset all sets with dips and pullups.
Finish with light SLDL and core work.
Bench: superset all sets with rows and ab wheel. Finish with some tricep/bicep/pullaparts
Squat: superset with push ups and rows.
Finish with some light goblet squats and core work.
Easy conditioning in the morning 5 days a week
Airdyne with some stretching to follow
Push sled 2 non lifting days a week.