T Nation

Pervertor Setup, Critique?

Looking for suggestions on my next program. Getting ready to start Pervertor.

3 days a week repeating every 9th day. 85%TM

Press: superset all sets with pullups and ab wheel. Finish with some tricep/bicep/pullaparts.

Deadlift: superset all sets with dips and pullups.
Finish with light SLDL and core work.

Bench: superset all sets with rows and ab wheel. Finish with some tricep/bicep/pullaparts

Squat: superset with push ups and rows.
Finish with some light goblet squats and core work.

Easy conditioning in the morning 5 days a week
Airdyne with some stretching to follow

Push sled 2 non lifting days a week.