5/3/1 pros on Pervator, but switching assistance on legs so
5/3/1 deads+ squat supplemental then the next leg day 5/3/1 squats+ deadlift supplemental (10x5, 5x10, 5x5)
My question is, if one of my focus is bringing up lagging hams, how much assistance for hamstrings would be optimal? I was thinking 3-4 sets 10-12 reps of lying leg curl one day and the same volume of seated leg curl on the other.
ive never ran 5/3/1, i usally rotate through John meadows creeping death 2, collosus, or DC 3-way split