T Nation

Pervertor and BBB Deadlifts

#1

Hi all,

Am currently running pervertor from forever. Quick question regarding the boring but big section of the program. In a boring but big article on Jim’s site he has previously mentioned that 5x10 can be too taxing for some on deadlifts, and you can swap them out for stiff legged deadlifts, or good mornings. Does this apply for the boring but big section of Pervertor? And if you did swap the BBB deadlift, would you only swap it for the BBB section, or for the BBS and SSL sections too?

Thanks

#2

Does this apply for the boring but big section of Pervertor?

No, it does not. This only applies to doing BBB for all the lifts. However, you can do whatever you want/need.