After a couple of go throughs of Pervertor I just read that you are supposed to do a 3/5/1 setup instead of the normal 5/3/1 setup. So I am supposed to use the %'s for 3’s the first week and %'s for 5’s the second week? or am I just stupid.
Also what are your thoughts on doing light snatches/cleans for explosive warmup instead of jump/throws? Just having a hard time finding space for jumping or throwing a medicine ball around the gym sometimes.