Hello everyone, i have visted these forums and this site for a little while now and was hoping if i could get a little help.
So here's the big questions everyone's seen way to many times lol, I need a Work out Plan and what ever else anyone would like to chime in (i wont ask for diet or any of those due to i might get flammed hah) but there's a catch, though i could go to a gym, i prefer not, because i have my own lil Set up here, not much, as my next question will go for that.
The Picture is a different modle i believe, but basicly the same cept like 1 bar on the frame? but it has everything it has, i also have a 300pd.Olypic Bar / weights. So here's how i make my Question uniqe, i im hoping someone could give me a good work out plan on what i could do on that for the time being. Please do consider me a newbie.
Next, i was wondering if anyone could give me a good site to check out barbells n stuff i could add to my set up, (Ie. a site of where to get anything i would need, advice on what to get, and the price ranges from Exspensive to bein cheap Please !. Last but not least, any supplments or vitamins, etc. that anyone would suggest? Any Feedback on this would be great, and very much so appriciated. Sorry for asking the never ending question again =P