T Nation

Personal Training Log

7/19/16
8am-9:30am

  1. Warm-Up: Bike, 5 mins
  2. Front Squat: 135x6, 155x6, 155x6, 165x6
  3. Deadlift: 275x5, 295x5, 315x5
  4. Barbell Incline Press: 135x6, 145x6, 155x6, 185x4, 135x13 (burnout)
  5. Lat Pulldown: 150x6, 150x6
  6. Preacher Curl/Standing Curl/Concentration Curl Circuit: 20x8-8-8, 20x8-8-8, 20x8-8-8 (each arm)
  7. Decline Bench Sit-Ups: 1x20 (twisting), 1x15 (stick sit-up), 1x15 (stick sit-up)
  8. 110 meter sprint: 1 x 15.53 sec

2017 Beginning of Summer PRs

6/19/17
Bench Press: 230
Power Snatch: 130

6/20/17
Back Squat: 275 (wearing belt)
Power Clean: 185

6/22/17
Incline Bench: 210
Military Press: 135

6/23/17
Deadlift: 375 (wearing belt)
Front Squat: 205 (wearing belt)

6/24/17
Close Grip Bench: 215 (wearing belt)

2017 End of Summer PRs

9/11/17
Incline Bench: 225 (emphasized J curve)
Dead Hang Neutral Grip Pullups: 8
Push Press: 155 (clean), 165 (form breakdown - caused left wrist strain)
Pendlay Row: 210x3
90-lb DB Bench for reps: 7

9/12/17
Back Squat: 295 (wearing belt)
Deadlift: 405 (wearing belt)

9/13/17
1 Mile Run: 7:49