Ok, Ok, it?s a stupid prank LoL
Once I Got your attention, I would like to ask you nicely for a bit of your input.
I am to write a few pages piece on fallacies and flaws regarding ?traditional? personal training and personal trainers. You know very well on this site what I?m talking about.
I have done my list, but? I thought for second that I maybe a bit "bitter" and somewhat far from being impartial in my judgments. Hence I decided to ask You guys and gals for your experiences and views.
What are the cardinal mistakes they make, what?s wrong with them, their sessions, their ... everything (as far as I am concern in majority of cases), attitude, education, etc?
Alright, there are some good ones (and guys, my full respect to you), however, you are in minute minority.
Anyway, just to get you going:
"badness" # 1
PT - Lack of basic knowledge of exercises, their alternatives and progressions
"Badness" # 2
Overly exploited patterns of sets and reps (again lack of variety)
Ok, feel free to add anything you?ve seen, observed in your gyms, centre, read in whatever sports/fitness related mags you read about PT, personal trainers, their work, their sessions.