Ever since a startet doing mma and bjj, I have wantet to try and get some hands on personal training to maximize my peformance on the mats.
for different reasons I just never got around to it, most likely because the PT's with enough expertise regarding mma and bjj reside outside Dk.
But lately I have been thinking about it alot and was wondering if one should hire a pt/s&c coach who would that be ?
I'm not only talking about T-Nation contributers, but in general!
Any thoughts ?