im a 21 year old lifter, been lifting for about 4 years, i started off making my own routines and then tried stronglifts 5x5 and 5/3/1 and got on really well with them, but i do enjoy following my own sort of hybrid of program.
my goals are basically the same as any other hormone fuelled lad, i want to get ridiculously strong and look it too.
im 5’5 and weigh 12st
im currently in my final year of university so training has been a little stop start this academic year and will likely be like that for the next few months, but i want to devise my own routine which i can focus on.
previous lifting stats include:
squat 135, 5x5;
deadlift 130, 1x5;
bench 105, 5x5;
oh press 65, 5x5.
however at the minute these are more likely:
squat 115 x 1
deadlift 115 x 1
bench 90 x 1
oh press 60 x 1
im thinking something like this 4xday/week split,
ab roll outs
hanging leg raise
reverse hyper extensions
bulgarian split squat
db shoulder press
t bar row
this is what im considering at the minute, im trying to include some of my favourite exercises, but also include a variety of push pulls in a single workout. for set and rep schemes im thinking either 5/3/1 for the main lift (squat bench dead oh) or one of the suggested schemes here, probably the 7/5/3
i would be grateful of any knowledge you guys have, ive probably missed something out so if you need to know any more, of course ask me, but whatever you can do to improve, alter and help me out that would be great.