2x8: double pause deadlift 149 kg
3x3: pullup 34 kg
1x10, 1x4, 1x3: pullup
Getting three pullups on that last one just means I put too much pause in the rest-pause, though.
And in other news, I released a folk/medieval sample library, and just for self-indulgent silliness, I made a shoegaze demo of it.
1x6: Zercher squat 129 kg
1x10: Zercher squat 119 kg
1x8: Zercher squat 109 kg
1x11: Zercher squat 89 kg
1x8, 2x7: db floor press 42 kg
1x12: db floor press 34 kg
1x12: military press 49 kg
1x10, 2x8: deadlift 151 kg
3x8: high pull 79 kg
1x8: bentover row 79 kg
1x14: bentover row 69 kg
1x10: pullup
3x10: front squat 89 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x10: military press 49 kg
1x12: plate lateral raise 5 kg
1x20: rear delt fly 5 kg
3x8: snatch grip deadlift 129 kg
3x3: pullup 34 kg
1x10, 1x4, 1x2: pullup
3x8: Zercher squat 119 kg
1x8, 2x7: db floor press 42 kg
1x12: db floor press 34 kg
1x12: military press 49 kg
1x1: deadlift 199 kg
1x3: deadlift 189 kg
1x18: power clean 59 kg
1x8: bentover row 79 kg
1x12: bentover row 69 kg
1x10: pullup