Persistent Guy's Training Log Continues

1x6: pause deadlift 169 kg
1x8: double pause deadlift 149 kg
1x4, 2x3: pullup 34 kg
1x10, 1x4, 1x2: pullup

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3x6: Zercher squat 133 kg
1x8: Zercher squat 109 kg
1x11: Zercher squat 89 kg
3x7: db floor press 42 kg
1x12: db floor press 34 kg
1x10: military press 49 kg

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1x4, 1x3: deadlift 189 kg
1x17: power clean 59 kg
1x4: bentover row 89 kg
1x12: bentover row 69 kg
1x12: pullup

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3x10: front squat 89 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x10: military press 49 kg
1x12: plate lateral raise 5 kg
1x20: rear delt fly 5 kg

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3x8: snatch grip deadlift 129 kg
1x4, 2x3: pullup 34 kg
1x10, 1x4, 1x2: pullup

Thumb held up fine on the deads, no blood. And yesterday’s dinner - squibs. That’s young pigeons.

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1x6: Zercher squat 133 kg
1x8: Zercher squat 119 kg
1x8: Zercher squat 109 kg
1x10: Zercher squat 89 kg
3x7: db floor press 42 kg
1x12; db floor press 34 kg
1x11: military press 49 kg

1 Like

1x1: deadlift 199 kg
1x3: deadlift 189 kg
1x17: power clean 59 kg
1x8: bentover row 79 kg
1x12: bentover row 69 kg
1x10: pullup

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3x10: front squat 89 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x10: military press 49 kg
1x12: plate lateral raise 5 kg
1x20: rear delt fly 5 kg

Then thought about doing front raises, kinda did one, went “no”.

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1x1: snatch grip deadlift 149 kg
1x5: snatch grip deadlift 139 kg
1x8: snatch grip deadlift 129 kg
2x13, 2x12: pullup

I thought I’d done snatch grip deads with 139 kilos before, but searching this log it was only 133, last fall. A bit of blood from the left thumb but given the weight that’s fine. More worryingly I might have tweaked something in my left elbow, though, sometimes it hurts when doing normal stuff like turning a doorknob or sitting down on a chair. Might be nothing, though, or it might be all swollen tomorrow… I guess I’ll find out.

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3x6: Zercher squat 133 kg
1x8: Zercher squat 109 kg
1x11: Zercher squat 89 kg
3x7: db floor press 42 kg
1x12: db floor press 34 kg
1x12: military press 49 kg

Took a week off. Not because of the left elbow, though, that was basically fine the next day, but somehow I woke up and the top of my asscrack hurt. Not sure if something cramped up while I was asleep or if I did something doing the deads and just didn’t feel it until the next morning, but whatever it was, it took a few days to stop so I thought I might as well just take some time off from lifting, especially as Monday and Wednesday were national holidays and I could really do very little and generally get some rest.

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1x2: deadlift 199 kg
1x3: deadlift 189 kg
1x18: power clean 59 kg
1x8: bentover row 79 kg
1x12: bentover row 69 kg
1x10: pullup

Week off seems to have done me good as this feels like the first time in six months I can lock out deadlifts a bit above double bodyweight without my right hamstring or glute twitching or feeling tight. Buuuut after I put the bar down and I’m letting go of it with my hands, then it feels like cramping up…

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3x10: front squat 89 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x10: military press 49 kg
1x12: plate lateral raise 5 kg
1x20: rear delt fly 5 kg

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3x8: snatch grip deadlift 129 kg
3x3: pullup 34 kg
1x10, 1x4, 1x2: pullup

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3x8: Zercher squat 119 kg
3x7: db floor press 42 kg
1x12: db floor press 34 kg
1x12: military press 49 kg

1 Like

1x1: deadlift 189 kg
1x1: deadlift 199 kg
1x10: double pause deadlift 129 kg
3x8: high pull 79 kg
1x8: bentover row 79 kg
1x14: bentover row 69 kg
1x8: pullup

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3x10: front squat 89 kg
2x5, 1x4: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x11: military press 49 kg
1x12: plate lateral raise 5 kg
1x20: rear delt fly 5 kg

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3x8: snatch grip deadlift 129 kg
3x3: pullup 34 kg
1x10, 1x4, 1x2: pullup

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1x6: Zercher squat 133 kg
1x8: Zercher squat 119 kg
1x8: Zercher squat 109 kg
1x10: Zercher squat 89 kg
1x8, 2x7: db floor press 42 kg
1x12: db floor press 34 kg
1x12: military press 59 kg

1 Like

1x6: deadlift 151 kg
1x16: deadlift 129 kg
1x18: power clean 59 kg
1x8: bentover row 79 kg
1x12: bentover row 69 kg
1x10: pullup

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3x10: front squat 89 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x10: military press 49 kg
1x12: plate lateral raise 5 kg
1x20: rear delt fly 5 kg

1 Like