3x6: deadlift 189 kg
5x5: pullup 24 kg
1x4: pullup 12 kg
1x3, 1x2: pullup
1x20: alternating hammer curl 12 kg
15x1: front squat 119 kg
7x1: front squat 89 kg
3x6: military press 71 kg
1x7: behind the neck press 49 kg
1x16: dip 16 kg
1x8: dip
4x5: snatch grip deadlift 119 kg
1x1: power clean 83 kg
1x3: power clean 79 kg
1x5: power clean 75 kg
1x12: pullup
1x10: non-alternating hammer curl 16 kg
1x2: Zercher squat 149 kg
1x3: Zercher squat 139 kg
1x5: Zercher squat 129 kg
3x8: military press 63 kg
3x8: db floor press 32 kg
Never done this much weight with Zercher squats before. So, apparently, the keys to setting PRs well into your 40s: don’t start lifting until your 30s, and focus on increasingly obscure lifts as you age.
3x1: deadlift 213 kg
1x1: deadlift 209 kg
1x5: deadlift 189 kg
5x5: pullup 24 kg
1x4: pullup 12 kg
1x3, 1x2: pullup
1x20: alternating hammer curl 12 kg
15x1: front squat 119 kg
3x6: military press 71 kg
1x7: behind the neck press 49 kg
1x14: dip 20 kg
1x8: dip
3x5: pause deadlift 175 kg
1x20: power clean 55 kg
1x12, 1x10: pullup
1x10: non-alternating hammer curl 16 kg
Doing deads pausing just above the ground this heavy feels like a risky idea, even if I’m completely fine afterwards. Will try a lot less weight and more reps next time.
1x2: Zercher squat 149 kg
1x3: Zercher squat 139 kg
1x6: Zercher squat 129 kg
3x8: military press 63 kg
3x8: db floor press 32 kg
5x10: deadlift 151 kg
5x10: pullup
And a couple of food pics. First 7 1/2 kilos of lamb I bought a week ago, ate a little more than half of it and froze the rest.
And something I plan to try tomorrow… pike egg sacs. I bought a 3 1/2 kilo catfish today, which will obviously last for a few dinners, and the fish guy had some of these laying around. Can make caviar out of this, but it seems like the easier thing is to batter them and fry them whole.
20x1: front squat 109 kg
3x6: military press 71 kg
1x6: behind the neck press 49 kg
1x16: dip 20 kg
1x8: dip
The egg sacs dusted in flour and fried pretty much have the taste and texture of wheat gruel, with maybe a tiny amount of fishy taste if you really pay attention. Supposedly a lot of protein, though.
1x6, 3x5: snatch grip deadlift 119 kg
1x3: power clean 79 kg
1x5: power clean 75 kg
1x8: power clean 71 kg
1x12: pullup
1x10: non-alternating hammer curl 16 kg
1x2: Zercher squat 149 kg
1x4: Zercher squat 139 kg
1x6: Zercher squat 129 kg
3x8: military press 63 kg
3x8: db floor press 32 kg
3x1: deadlift 213 kg
1x1: deadlift 209 kg
1x3, 4x1: deadlift 189 kg
5x5: pullup 24 kg
1x4: pullup 12 kg
1x3, 1x2: pullup
1x20: alternating hammer curl 12 kg
20x1: front squat 109 kg
3x6: military press 71 kg
1x7: behind the neck press 49 kg
1x16: dip 20 kg
1x8: dip
1x10: plate lateral raise 5 kg
3x10: pause deadlift 129 kg
1x20: power clean 55 kg
1x12, 1x10: pullup
1x10: non-alternating hammer curl 16 kg
1x3: Zercher squat 149 kg
1x4: Zercher squat 139 kg
1x6: Zercher squat 129 kg
3x8: military press 63 kg
3x8: db floor press 32 kg
Ash Wednesday so not eating much today, and no meat, but strength seems normal.
3x1: deadlift 213 kg
1x1: deadlift 209 kg
1x1: deadlift 189 kg
1x5: deadlift 169 kg
1x10: deadlift 129 kg
5x5: pullup 24 kg
1x4: pullup 12 kg
1x3, 1x2: pullup
1x20: alternating hammer curl 12 kg
20x1: front squat 109 kg
3x6: military press 71 kg
1x7: behind the neck press 49 kg
1x16: dip 20 kg
1x8: dip
1x12: plate lateral raise 5 kg
2x6, 2x5: snatch grip deadlift 119 kg
1x3: power clean 79 kg
1x5: power clean 75 kg
1x8: power clean 71 kg
1x12: pullup
1x10: non-alternating hammer curl 16 kg
1x3: Zercher squat 149 kg
1x4: Zercher squat 139 kg
1x6: Zercher squat 129 kg
1x5: Zercher quarter-squat 159 kg
3x8: military press 63 kg
3x8: db floor press 32 kg