1x2: Zercher squat 145 kg
1x3: Zercher squat 135 kg
1x5: Zercher squat 125 kg
3x8: military press 63 kg
3x10: seated db press 21 kg
1x10: deadlift 179 kg
5x5: pullup 22 kg
1x5: pullup 12 kg
1x3, 1x2: pullup
1x20: alternating hammer curl 12 kg
20x1: front squat 109 kg
2x6, 1x5: military press 71 kg
3x12: dip 16 kg
1x20: plate uppercut 20 kg
4x5: snatch grip deadlift 109 kg
1x1: power clean 85 kg
1x2: power clean 83 kg
1x3: power clean 79 kg
1x5: power clean 75 kg
1x12: pullup
1x12: alternating hammer curl 16 kg
Haven’t done snatch-grip deads for a while, kinda easing back in to them. My left thumb ended up oozing a bit of blood where I guess I chewed the fingernail a little too much, but that’s more funny than bad. Curls were supposed to be non-alternating but I kinda realized that three reps in, soooo…
1x2: Zercher squat 145 kg
1x3: Zercher squat 135 kg
1x5: Zercher squat 125 kg
3x8: military press 63 kg
3x10: seated db press 21 kg
4x1: deadlift 209 kg
6x1: deadlift 189 kg
5x5: pullup 22 kg
1x4: pullup 12 kg
1x3: pullup
1x20: alternating hammer curl 12 kg
20x1: front squat 109 kg
3x6: military press 71 kg
3x12: dip 16 kg
1x20: plate uppercut 20 kg
And I think I should ask for a new belt for Christmas.
1x7, 2x6: pause deadlift 155 kg
5x10: pullup
Also food today ended up pretty interesting, just because I randomly had the chance to get some. Breakfast was guinea fowl eggs, lunch was well over a pound of lamb liver, and now I got wild boar bacon in the oven which I got a discount on because its expiration date is Tuesday and the game store is closed Sundays and Mondays so they basically had to sell it today. We’ll see how that works out for me.
1x2: Zercher squat 145 kg
1x3: Zercher squat 135 kg
1x6: Zercher squat 125 kg
1x10: Zercher squat 89 kg
3x8: mlitary press 63 kg
3x10: seated db press 21 kg
And no diarrhea after the nearly expired wild boar bacon, so I have that going for me, whcih is nice.
4x1: deadlift 209 kg
6x1: deadlift 189 kg
5x5: pullup 22 kg
1x4: pullup 12 kg
1x3, 1x2: pullup
1x20: alternating hammer curl 12 kg
20x1: front squat 109 kg
3x6: military press 71 kg
3x12: dip 16 kg
1x20: plate uppercut 20 kg
4x6: snatch grip deadlift 109 kg
1x3: power clean 79 kg
1x5: power clean 75 kg
1x8: power clean 69 kg
1x12: pullup
1x12: non-alternating hammer curl 16 kg
1x2: Zercher squat 145 kg
1x3: Zercher squat 135 kg
1x6: Zercher squat 125 kg
1x12: Zercher squat 89 kg
3x8: military press 63 kg
3x10: seated db press 21 kg
4x1: deadlift 209 kg
6x1: deadlift 189 kg
5x5: pullup 22 kg
1x5: pullup 12 kg
1x3, 1x2: pullup
1x20: alternating hammer curl 12 kg
20x1: front squat 109 kg
3x6: military press 71 kg
3x12: dip 16 kg
1x20: plate uppercut 20 kg
1x6, 2x5: pause deadlift 165 kg
5x10: pullup
Sunday:
1x2: Zercher squat 145 kg
1x4: Zercher squat 135 kg
1x6: Zercher squat 125 kg
3x8: military press 63 kg
3x10: seated db press 21 kg
Today:
1x5, 4x3: deadlift 189 kg
5x5: pullup 22 kg
1x4: pullup 12 kg
1x3, 1x2: pullup
1x20: alternating hammer curl 12 kg
20x1: front squat 109 kg
3x6: military press 71 kg
3x12: dip 16 kg
1x20: plate uppercut 20 kg
I suppose I’ll take off a week for Christmas now. Haven’t done the time off thing in a while, major religious holidays are a good reason to try working a little less. Worst thing about time off, though, is that I realize how much easier it is to not do stuff, and then convincing myself to get back to doing stuff is hard.
1x7, 3x6: snatch grip deadlift 109 kg
1x2: power clean 83 kg
1x3: power clean 79 kg
1x5: power clean 75 kg
1x12: pullup
1x12: non-alternating hammer curl 16 kg
1x3: Zercher squat 145 kg
1x4: Zercher squat 135 kg
1x6: Zercher squat 125 kg
3x8: military press 63 kg
3x10: seated db press 21 kg