20x1: front squat 105 kg (2 clusters of 10 with 8 breaths between reps in each cluster)
1x3: military press 77 kg
1x4: military press 73 kg
1x6: military press 69 kg
2x12, 1x11: seated db press 20 kg
1x25: plate uppercut 10 kg
1x6, 2x5: pause deadlift 141 kg
3x8: power clean 69 kg
1x10: bentover row 69 kg
1x16, 1x15: Zercher squat 91 kg
3x8: military press 61 kg
3x12: dip 12 kg
1x5: deadlift 209 kg
1x5: deadlift 189 kg
3x8: pullup 12 kg
1x4, 1x3, 2x2: pullup
1x20: alternating hammer curl 12 kg
Trying to throw one more finisher at the end.
25x1: front squat 105 kg
1x3: military press 77 kg
1x4: military press 73 kg
1x6: military press 69 kg
3x12: seated db press 20 kg
1x15: plate uppercut 20 kg
1x6, 1x5, 1x4: pause deadlift 151 kg
1x2: power clean 81 kg
1x3: power clean 77 kg
1x5: power clean 73 kg
1x12: bentover row 69 kg
2x12: alternating hammer curl 16 kg
1x3: Zercher squat 143 kg
1x4: Zercher squat 133 kg
1x6: Zercher squat 123 kg
3x8: military press 61 kg
3x12: dip 12 kg
1x5: deadlift 209 kg
1x5: deadlift 189 kg
3x8: pullup 12 kg
1x4, 2x3, 1x2: pullup
1x20: alternating hammer curl 12 kg
20x1: front squat 109 kg
1x3: military press 77 kg
1x4: military press 73 kg
1x6: military press 69 kg
3x12: seated db press 20 kg
1x15: plate uppercut 20 kg
3x7: pause deadlift 131 kg
1x2: power clean 81 kg
1x3: power clean 77 kg
1x5: power clean 73 kg
1x8: power clean 69 kg
1x20: power clean 49 kg
1x12: alternating hammer curl 16 kg
1x3: Zercher squat 143 kg
1x4: Zercher squat 133 kg
1x6: Zercher squat 123 kg
3x8: military press 61 kg
3x12: dip 12 kg
Also picked up 153 kg in the Zercher position, took a few steps forward, then back. Did that twice, to prove to myself that I could walk that weight out from the sawhorses. Now, squatting with it, that’s another question… with heavier Zerchers the hardest part is taking a deep breath at the start of the rep.
1x5: deadlift 209 kg
1x5: deadlift 189 kg
3x8: pullup 12 kg
1x5, 2x3, 1x2: pullup
1x20: alternating hammer curl 12 kg
21x1: front squat 109 kg
1x3: military press 77 kg
1x4: military press 73 kg
1x6: military press 69 kg
3x12: seated db press 20 kg
1x15: plate uppercut 20 kg
3x6: pause deadlift 141 kg
1x2: power clean 81 kg
1x3: power clean 77 kg
1x5: power clean 73 kg
1x20: power clean 20 kg
1x15: alternating hammer curl 16 kg
3x8: Zercher squat 123 kg
3x8: military press 63 kg
3x12: dip 12 kg
Then fried up some okra in goose lard, a bit of junk food to go with roasted rabbit meat.
1x5: deadlift 209 kg
1x5: deadlift 189 kg
3x8: pullup 12 kg
1x5, 2x3, 1x2: pullup
1x20: alternating hammer curl 12 kg
1x23: front squat 109 kg
1x2: military press 79 kg
1x3: military press 75 kg
1x5: military press 71 kg
2x12, 1x11: seated db press 20 kg
1x16: plate uppercut 20 kg
1x6, 2x5: pause deadlift 151 kg
3x5: power clean 73 kg
1x25: power clean 49 kg
3x8: Zercher squat 123 kg
3x8: military press 63 kg
3x12: dip 12 kg
1x11: deadlift 179 kg
1x10: deadlift 129 kg
3x8: pullup 12 kg
1x4, 3x3: pullup
1x20: alternating hammer curl 12 kg
OK, so doing high-rep deadlifts as a drop set probably is a dumb idea, but I figured I’d try it once.