T Nation

Persistent Guy's Training Log Continues

20x1: front squat 105 kg (2 clusters of 10 with 8 breaths between reps in each cluster)
1x3: military press 77 kg
1x4: military press 73 kg
1x6: military press 69 kg
2x12, 1x11: seated db press 20 kg
1x25: plate uppercut 10 kg

1x6, 2x5: pause deadlift 141 kg
3x8: power clean 69 kg
1x10: bentover row 69 kg

1x16, 1x15: Zercher squat 91 kg
3x8: military press 61 kg
3x12: dip 12 kg

1x5: deadlift 209 kg
1x5: deadlift 189 kg
3x8: pullup 12 kg
1x4, 1x3, 2x2: pullup
1x20: alternating hammer curl 12 kg

Trying to throw one more finisher at the end.

25x1: front squat 105 kg
1x3: military press 77 kg
1x4: military press 73 kg
1x6: military press 69 kg
3x12: seated db press 20 kg
1x15: plate uppercut 20 kg

1x6, 1x5, 1x4: pause deadlift 151 kg
1x2: power clean 81 kg
1x3: power clean 77 kg
1x5: power clean 73 kg
1x12: bentover row 69 kg
2x12: alternating hammer curl 16 kg

1x3: Zercher squat 143 kg
1x4: Zercher squat 133 kg
1x6: Zercher squat 123 kg
3x8: military press 61 kg
3x12: dip 12 kg