T Nation

Persistent Guy's Training Log Continues

15x1: front squat 123 kg
3x8: military press 61 kg
3x10: dip 12 kg

1x6, 3x5: snatch grip deadlift 113 kg
3x10: bentover row 75 kg
3x8: cheat curl 49 kg
1x20: alternating hammer curl 12 kg