T Nation

Persistent Guy's Training Log Continues


#842

1x4, 7x3: front squat 119 kg
3x8: db floor press 49 kg
2x20: military press 53 kg


#843

5x3: deadlift 189 kg


#844

5x5: Zercher squat 119 kg

Doing a set every two minutes, was able to make it. I guess I have reached the point where I can do Zercher squats with pretty much the same weight as front squats. The hardest part with the heavier sets is probably walking the weight out after picking it up from the sawhorses, and then taking a deep breath before the first rep.


#845

Back to normal after a couple of days doing just one lift quickly.

3x6: pause deadlift 149 kg
3x12: pullup
3x8: cheat curl 49 kg


#846

8x3: front squat 119 kg
3x8: db floor press 49 kg
2x20: military press 53 kg


#847

1x8, 6x7: deadlift 151 kg (set every two minutes)
6x3: pullup 24 kg
3x10: bentover row 73 kg


#848

1x10: back squat 119 kg
2x10: back squat 109 kg
3x8: military press 71 kg
3x12: dip

Trying to do back squats off sawhorses for a change. Getting set up and getting that first rep up is tough, so it looks like it’ll take some getting used to before I can do more serious weights. Right now I’m just back squatting basically what I could front squat for these reps.


#849

3x5: pause deadlift 159 kg
3x12: pullup
3x8: cheat curl 49 kg


#850

8x3: front squat 119 kg
3x8: db floor press 49 kg
2x20: military press 53 kg


#851

5x3: deadlift 189 kg
6x3: pullup 24 kg
3x10: bentover row 73 kg


#852

1x3, 4x1: back squat 123 kg
5x1: back squat 119 kg
5x1: back squat 109 kg
3x8: military press 71 kg
3x12: dip

Did some back squat singles off sawhorses, figured singles would be better for getting used to setting up etc, but did a triple instead of the last one. Still using very light weights.


#853

3x4: pause deadlift 169 kg
3x12: pullup
3x8: cheat curl 49 kg


#854

1x4, 7x3: front squat 119 kg


#855

1x5: deadlift 209 kg
1x3: deadlift 199 kg
1x3: deadlift 189 kg
6x3: pullup 24 kg
3x10: bentover row 73 kg


#856

1x3: back squat 125 kg
7x1: back squat 123 kg
7x1: back squat 119 kg

A single every minute, with the last one a triple. Still keeping it light and just getting used to smoothly taking off and putting the bar back down on the sawhorses.