T Nation

Persistent Guy's Training Log Continues


#782

1x4, 2x3: pause deadlift 169 kg
1x4, 5x3: pullup 24 kg
3x8: cheat curl 49 kg


#783

8x3: front squat 119 kg
1x12: db floor press 44 kg (counted the plates wrong, didn’t realize until it was too late why it felt kinda easy)
2x12: db floor press 46 kg
2x20: military press 49 kg


#784

5x3: deadlift 189 kg
2x12, 1x10: pullup
3x10: bentover row 71 kg