1x4, 2x3: pause deadlift 169 kg
1x4, 5x3: pullup 24 kg
3x8: cheat curl 49 kg
8x3: front squat 119 kg
1x12: db floor press 44 kg (counted the plates wrong, didn’t realize until it was too late why it felt kinda easy)
2x12: db floor press 46 kg
2x20: military press 49 kg
5x3: deadlift 189 kg
2x12, 1x10: pullup
3x10: bentover row 71 kg
Yesterday:
3x10: Zercher squat 101 kg
1x9, 2x8: military press 69 kg
1x20, 1x19: db floor press 32 kg
Today:
1x6, 2x5: pause deadlift 149 kg
6x3: pullup 24 kg
3x8: cheat curl 49 kg
8x3: front squat 119 kg
3x12: db floor press 46 kg
2x20: military press 51 kg
I’ve definitely lost a bit of fat the past few weeks, with doing the push/pull split meaning I now lift four days a week, and also being a bit lazy about constantly stuffing myself with food.
3x4: deadlift 209 kg
3x12: pullup
3x10: bentover row 71 kg
3x10: Zercher squat 101 kg
1x5, 2x4: pause deadlift 161 kg
6x3: pullup 24 kg
3x8: cheat curl 49 kg
8x3: front squat 119 kg
3x12: db floor press 46 kg
2x20: military press 51 kg
5x3: deadlift 189 kg
3x12: pullup
3x10: bentover row 71 kg
3x10: Zercher squat 101 kg
2x9, 1x8: military press 69 kg
1x20,1x19: db floor press 32 kg
1x4, 2x3: pause deadlift 171 kg
6x3: pullup 24 kg
3x8: cheat curl 49 kg
8x3: front squat 119 kg
3x12: db floor press 46 kg
2x20: military press 51 kg
5x3: deadlift 189 kg
3x12: pullup
3x10: bentover row 71 kg
3x10: Zercher squat 101 kg
3x9: military press 69 kg
2x20: db floor press 32 kg
3x6: pause deadlift 149 kg
1x4, 5x3: pullup 24 kg
3x8: cheat curl 49 kg
8x3: front squat 119 kg
3x12: db floor press 46 kg
2x20: military press 51 kg
50 total reps in under 50 minutes: deadlift 151 kg
Tiring, but nowhere near as challenging as I thought it would be. Still a fun thing to try once in a while. My forearms are all red and scraped up, and the calluses on my hands got ground down quite a bit, but generally feeling quite OK.
3x10: Zercher squat 101 kg
3x8: military press 71 kg
2x20: db floor press 32 kg
Why am I lifting the day after doing stupidly high-volume deadlifts? Because I thought I might need tomorrow evening free. Which I don’t. Oh well. I’m feeling pretty good, actually. This push-pull split thing is good at keeping fatigue from building up, as it turns out.
3x5: pause deadlift 159 kg
3x12: pullup
3x10: bentover row 71 kg