T Nation

Persistent Guy's Training Log Continues


#721

5x5: front squat 123 kg
3x8: military press 75 kg
3x12: pullup

Elbow’s not quite 100% but only felt a little sore for the first half of the first set of pullups, and then fine.


#722

1x4: deadlift 229 kg
1x3: deadlift 209 kg
3x12: db floor press 46 kg
3x8: cheat curl 49 kg


#723

3x10: Zercher squat 95 kg
2x20: military press 53 kg


#724

5x5: front squat 123 kg
3x8: military press 75 kg
6x3: pullup 22 kg


#725

1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x12: db floor press 46 kg


#726

3x10: Zercher squat 95 kg
2x20: military press 53 kg
3x12: pullup


#727

5x5: front squat 123 kg
3x8: military press 75 kg
6x3: pullup 22 kg


#728

1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x12: db floor press 46 kg

Seems like my left elbow’s OK with doing pullups twice a week and just skipping the curls.


#729

3x10: Zercher squat 95 kg
2x20: military press 53 kg
3x12: pullup


#730

5x5: front squat 123 kg
3x8: military press 75 kg
6x3: pullup 22 kg

Back and core kinda sore after doing some digging in the garden yesterday, but lifting went OK.


#731

1x5, 4x3: deadlift 189 kg
3x12: db floor press 46 kg


#732

3x10: Zercher squat 95 kg
3x12: pullup
2x20: military press 53 kg

Zercher squats are the most effective lift for making me feel like I need to take a dump.


#733

5x5: front squat 123 kg

Squatting two days in a row because I won’t have time to lift Monday, and this lets me do deadlifts on Sunday instead of Monday.


#734

1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x12: db floor press 46 kg
3x8: cheat curl 49 kg


#735

3x10: Zercher squat 95 kg
1x22, 1x20: military press 53 kg
3x12: pullup


#736

5x5: front squat 123 kg
3x8: military press 75 kg
1x6, 4x3: pullup 22 kg (though to be honest, the form on that sixth rep was terrible, I did manage to get up there in the end)


#737

1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x12: db floor press 46 kg
3x8: cheat curl 49 kg