5x5: front squat 119 kg
3x8: military press 75 kg
2x4, 4x3: pullup 22 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x8: cheat curl 49 kg
3x12: Zercher squat 89 kg
3x12: pullup
2x20: military press 53 kg
5x5: front squat 119 kg
3x8: military press 75 kg
4x4, 2x3: pullup 22 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x8: cheat curl 49 kg
3x10: db floor press 46 kg
3x12: Zercher squat 89 kg
1x6, 4x5: front squat 121 kg
1x?: military press 79 kg (put too much weight on the bar by mistake, got a few good reps but the last few were terrible push presses so I’m not sure how many to actually count)
2x8: military press 75 kg
6x4: pullup 22 kg
And, yeah, squatting two days in a row. Not supposed to do that, but, well, I thought I’d lift and thus avoid working on some other things I’m supposed to be doing.
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x8: cheat curl 49 kg
1x10, 2x8: Zercher squat 95 kg
3x12: pullup
2x20: military press 53 kg
5x5: front squat 123 kg
3x8: military press 75 kg
6x3: pullup 24 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
1x12, 2x10: db floor press 46 kg
3x8: cheat curl 49 kg
3x10: Zercher squat 95 kg
3x12: pullup
2x20: military press 53 kg
5x5: front squat 123 kg
1x6, 1x5: deadlift 209 kg
3x12: db floor press 46 kg
3x8: cheat curl 49 kg
3x10: Zercher squat 95 kg
2x20: military press 53 kg
No pullups today - left elbow starting to act up again. I could do pullups, but giving it a break seemed like the smart thing to do.
5x5: front squat 123 kg
3x8: military press 75 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x12: db floor press 46 kg
3x10: Zercher squat 95 kg
2x20: military press 53 kg
This would make one week off from pulling stuff with a bent elbow. It definitely seems to have helped, not sure if that left elbow feels 100% yet, but…
Two days ago:
3x10: Zercher squat 95 kg
Today:
1x5, 4x3: deadlift 189 kg (set every minute)
3x12: db floor press 46 kg
3x10: Zercher squat 95 kg
Doing Zercher squats the day after doing deadlifts is a pretty dumb idea even if the deads were light, yes, I’ve now verified this. But my schedule for the rest of this week is unpredictable, so might as well do stuff when I can.