T Nation

Persistent Guy's Training Log Continues


#661

1x15, 2x10: Zercher squat 89 kg
3x10: db floor press 46 kg
3x12: pullup


#662

6x1: front squat 129 kg
1x12, 2x8: front squat 89 kg
6x5: military press 75 kg
1x4, 5x3: pullup 17 kg


#663

5x3: deadlift 189 kg
3x10: db floor press 46 kg
3x8: cheat curl 49 kg


#664

3x12: Zercher squat 89 kg
6x5: military press 75 kg
1x5, 5x3: pullup 17 kg


#665

6x1: front squat 129 kg
3x8: front squat 89 kg
3x12: pullup
2x20: military press 51 kg

All squats done with a set starting at the top of every minute, including time to take some plates off after the last single. Unpleasant, but definitely doable.


#666

666th post in this thread.

1x4: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x8: cheat curl 49 kg


#667

Thursday:
3x10: Zercher squat 95 kg
6x5: miliary press 75 kg
1x5, 5x4: pullup 17 kg
Today:
6x1: front squat 129 kg
3x8: front squat 89 kg
3x12: pullup
2x20: military press 51 kg


#668

1x8: deadlift 209 kg

And then figure out how to turn on a TV that hasn’t been used in years, and run across town to borrow stuff.


#669

3x12: Zercher squat 95 kg
6x5: military press 75 kg
6x5: pullup 17 kg


#670

6x1: front squat 131 kg
3x8: front squat 89 kg
3x12: pullup
2x20: military press 51 kg


#671

1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x8: cheat curl 49 kg


#672

3x10: Zercher squat 99 kg
6x5: military press 75 kg
6x3: pullup 20 kg


#673

6x1: front squat 131 kg
3x8: front squat 89 kg
3x12: pullup
2x20: military press 51 kg


#674

1x6, 1x5: deadlift 209 kg
3x10: db floor press 46 kg
3x8: cheat curl 49 kg


#675

3x10: Zercher squat 89 kg

Using less weight, because I figured out that with a different stance I can do these much deeper. Since doing front squats off sawhorses limits me to parallel, this is a good opportunity to go ATG for a change. Didn’t really quite hit that on every rep, but I plan to next week.


#676

6x1: front squat 131 kg
3x8: front squat 89 kg
6x5: military press 75 kg
2x4, 4x3: pullup 20 kg


#677

1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x8: cheat curl 49 kg


#678

3x10: Zercher squat 89 kg
3x12: pullup
2x20: military press 53 kg


#679

6x1: front squat 133 kg
3x8: front squat 89 kg


#680

1x4: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
1x8: cheat curl 49 kg
2x10: reverse grip cheat curl 49 kg

Switched grip on the curls, making them practically power cleans from the hang with no dip, cause that’s much easier on my left elbow which has been sore for a few weeks now.