7x1: front squat 133 kg
2x20: military press 51 kg
3x12: pullup
1x3: deadlift 229 kg
1x3: deadlift 209 kg
10x4: front squat 109 kg (set every minute)
3x12: pullup
6x5: military press 75 kg
5x1: front squat 133 kg (every minute)
3x8: front squat 89 kg (every two minutes)
3x12: pullup
2x20: military press 51 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x8: cheat curl 49 kg
3x10: db floor press 46 kg
3x10: front squat 101 kg
3x12: pullup
3x10: military press 69 kg
Not much time today, got things to do mid-afternoon and evening, so:
Tabata front squats: 51 kg
Halfway through I was like “oh, this is OK, easier than I remember” but by the last set I rememebered just how unpleasant they are by the end.
1x4: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x8: cheat curl 49 kg
3x12: front squat 101 kg
6x5: military press 75 kg
3x12: pullup
Need to find another old backpack or something so I can do weighted pullups again.
10x1: front squat 129 kg
3x12: pullup
2x20: military press 51 kg
5x3: deadlift 189 kg (set every minute)
3x10: db floor press 46 kg
3x8: cheat curl 49 kg
Kind of bored of doing front squats twice a week, don’t really have equipment for back squats, not flexible enough for overhead squats, so thought I’d try Zerchers. I’ve done them before but not very seriously, probably always under 50 kg
1x12: Zercher squat 89 kg
1x10: Zercher squat 79 kg
1x10: Zercher squat 69 kg
3x12: pullup
6x5: military press 75 kg
9x1: front squat 131 kg (every minute except the last one was 30 seconds)
3x12: pullup
2x20: military press 51 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x8: cheat curl 49 kg
3x10: db floor press 46 kg
3x10: front squat 103 kg
6x5: military press 75 kg
1x7, 4x5: pullup 12 kg
Haven’t done weighted pullups since the straps on my old backpack finally went. Got tired of waiting for some family member to tell me they have an old but sturdy backpack they don’t need, started doing them with a dumbbell between my legs, which should add a bit of core work, as I have to do a hanging leg raise to keep the thing from falling down. Seems workable, though doing pullups hanging off the side of a staircase with a dumbbell between my knees has to look seriously silly.
8x1: front squat 133 kg
3x12: pullup
2x20: military press 51 kg
1x11: deadlift 189 kg
1x12, 2x11: front squat 103 kg
6x5: military press 75 kg
6x3: pullup 17 kg
6x1: front squat 135 kg
3x12: pullup
2x20: military press 51 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg