Last year or so I pulled the left groin muscle walking fast (?? you figure that out). Went to see the doc who gave me something to reduce swelling and told me to lay off it for awhile. It never got back to normal. As recent as now, if I don’t stretch the crap out of that sucker it’ll hamper me for days.
Anyone have any tips on this or have a similar problem? I’m thinking maybe there’s a way to strengthen it or something that I just don’t know about.