No.
Just no.
You responded to a month-old thread and I should probably let this die on its own, but there is a very minimal chance that the OP’s description of his symptoms are caused by training full-body 3x/week (especially given some context that we know about the OP and his training from other threads).
I don’t know the OPs history
But I’m a type 1 diabetic, I work on a building site 6 days a week and I manage to hit full body 3x a week
So I don’t think that’s going to be an issue here…
it depends on how much volume is on each day, if he does full body destruction all the time than yeah there are gonna be problems that arise
Full body destruction sounds like a killer metal band
haha true but you know what I mean
I’m not sure of any program (unless the OP designed one himself) that was designed so that one can’t recover from it.
(If he put that much into a full body routine, I can’t imagine a body part split would be any better for him)
Did you miss the assertion that you need to be enhanced to train fully body?
I’d listen to that
Out of curiosity, what were you doing when you did full body 2x a week?
Haha yeah for sure. No reason a 3 day/week full body routine couldn’t work as long as it’s programmed smart.
At 20 he could still be in a growth spurt which can sap energy.
Would like to see what your workout consists of in case its too much volume.
I think you made an oopsie:
