I've been a beginner for far too long. Largely due to inconsistency and injuries, I haven't progressed as a weightlifter. Hopefully, I can put that to rest now. I'm trying out a new push to get into great shape in time for summer. I have two main goals: abs and learning how to box. Ideally, I can kill two birds with one stone. I plan on keeping track of my progress here. I've set a end goal of 100 days from tomorrow - June 4th.
Current Stats (This morning/Estimated Goal):
Waist (longest measurement): 33.25/30
Rt. Arm Cold: 12.5/13
Rt. Upper Thigh: 23.5/22
Lifting: Monday and Thursay - Current doing Rippetoe, but only two days a week because of boxing.
Boxing: Four times a week
Running: Once a week (Was running 2x a week but shin splits were acting up - goal here is 20 min 5k at which point I'll focus more on short sprints, but I would like a baseline of cardio).
V-Diet Lite. One solid meal per day. I did the V-Diet, with good results, in the past and got down to an adult low of 173, but subsequently gained some weight back.
Any advice, criticism or encouragement is welcome. Pictures to come.