I’m looking to start using a supplement that I will take before/during training. I am kinda tight on cash so I only want to pay for one. After reading some stuff on here that doesn’t sound like the best option for muscle building as many take multiple things such as Anaconda, MAG-10, and others.
For this periworkout supplement I know I need protein, I also know I need a lot of carbs. Anything else that should be in it to make it most beneficial? Also if you guys could reccomend just one supplement to be taken before and during a workout what would it be? Thanks for the help