I've been using a 3 day split using the 5x5 principle for every excercise as follows:
Power clean & Press- (not sure if I should use 5x5 here or a different rep/set scheme)
Over head squats
Bent over rows - to waist
Abs + cardio - 15-20 minutes running
Bent over rows to upper chest
I've been usin this program for the last 5 weeks and think it's time for a change.
I want to get stronger in each lift, has anyone got any ideas on how what I should do??
I was thinking of maybe keeping the excericses and the order the same but doing 8x3 for each excercise instead.
Would 4 excerises a day be too much on the body using this style?? Should I use a 4 day split instead and only do 3 excercises a day using 8x3??
Is it ok to do 8x3 on all excersis?? I know in the Waterbury Method chad only uses 8x3 on one mail lift while the others are 6x4?
Also I know someone had written a book regarding weight lifting for athletes/fighters can anyone remember who it was written by???