Hey Guys, I have decided to periodize my training based on what season I am in to avoid running into plateaus and continually change my body. As of right now I have it separated into 4 groups Fall-Muscle Building, Winter-POWER, Spring- Fat Loss, and Summer- Endurance and Sports conditioning.
The one I am in now is the oddball but I think it is good to have one season devoted to quick workouts based around different kinds of lifts with very little rest. For example the workout i am in now includes 4 exercises done circuit style with 1 minute rest between the 3 sets.
They use the Barbell Duck under (10 reps), Reverse Push up (8 to 10 reps), Front Squat to Push Press (8 reps) and then pull up to leg raises (6-10 reps). I am in my 3rd week of four of this workout and when I am finished I simply hope to be able to do all the reps. I need another kind of workout in this light and was looking for recommendations.
I don't use supps, I prefer total body workouts, and I do HIIT twice a week (off days) and the aforementioned gym workout 3 days a week. I guess my goal is just to physically push myself not based on simply heavier weights but with my own body weight adn challenging exercises but if I shed a few pounds thats okay. Really I guess I'm doing survival workouts, the first day I want to puke then 3-4 weeks later I can do it then I move on.
Can somebody point out a workout and perhaps help me to better clarify what this kind of workout is called?