Does anyone have advice or links to where i can find out about developing a periodized body-weight (lunges, body squats, push/pull ups etc.) strength training program? I learned alot about program design from info on this site but the more i hit the gym the more i realize i need to take a few steps back and work on the basics.
However, when lacking a load parameter how can one design an effective program. Or rather, is linear type periodization the only way to go about body weight training (for instance, if i do 3 sets of 20 push ups for a 3 day workout then on the following week do, say, 3 sets of 25 etc.)Thanks for any advice.