2 weeks to go and I’ll finish the periodized bodybuilding program
in the unit with RDL there always follows a slightly more difficult attempt classic deadlift
Since I have a deadlift competition at the end of the circle, just for fun
in the video 235kg with 80kg bw
Aim 255-260 third attempt
The program is a lot of fun, especially since I’m also a volume junky and lifting for the competition can be easily integrated if not too heavy
I gained 3,5-4kg bw with not mutch fatgain and strength go’s up 
Today and the end of the cycle the deadliftcompetition
260kg with 81kg bw
Very solid effort, almost easy.
Not bad for a plan not even specifically designed to peak strength
Thank you very much @Christian_Thibaudeau
it didn’t feel easy 
I think you know what i mean
I added a heavier attempt to each of the last two pull units
to become the feeling for the heavy weight
But the competition was just for fun and since the last few weeks are a bit harder anyway, it suited me quite well
i love the plan and am already looking forward to the next round after 3 weeks of easier training
Greetings from Austria
Engelbert
And now i am in the second run of “periodized bodybuilding” Week 11
Same exercises and good weight progress
Now a little bit exhausted , but its only one more hard week , then the cycle is ready
And a Video from yesterday Stiffleg deadlift
155kg
That’s impressive, you definitely look bigger than last time you posted.
Congratz on the hard work you’re doing, it’s inspiring!
Thank you, I’m glad you see that! 
Compared to the previous circle there is a difference of 3kg without too much fat gain
With a 2 week minicut between the two circles
National Championship with the start of my son
16years old 91kg bw
Squat (deep) 175kg
Bench 90kg
Deadlift 220kg
Prep with the 915 programm
