How to make 9 week progress (strong 15) (85-93-100)
Upper/lower, twice a week.
Full body is hard for me.
I understand for press (every week same), but for lower body, if i make every other week:
Sq 5,4,3,2,1,1,1 and deadlift back off
DL 5,4,3,2,1,1,1 with SQ back off
This is not 9 week cycle, this is 18 week cycle?