Anyone use periodization training–phases of 4 weeks?
3-10 sets of 8-12 reps, 3-4 days per week, low intensity, high volume.
3-5 sets of 4-6 reps, 3-5 days per week, high intensity, moderate to high volume
Strength and Power:
3-5 sets of2-3 reps, 3-5 days per week, high intensity, low volume
Peaking (or maintenance):
1-3 sets of 1-3 reps, 1-5 days per week, VERY high intensity, VERY low volume.
Each phase would be 4 weeks. I’ve heard some good things about it, might give it a try.
Anyone have good/bad experiences with this method? (For gaining lbm)