This questions for anyone who either knows or has tried the strength part of Charles Staley’s Periodization that Works routine. I’ve completed the first week of the program and i am not really understanding why the weight for the rebound exercises are so light. I know the idea is to stay fresh and use an explosive tempo, but come on, 33%? Im not even sweating during the whole workout. Is there a reason why the intensity is so so low. I’d understand if you’d use more reps, but i just dont feel like im getting anything from the workout. Can i raise the intensity to around 60-70%, or is there a specific reason why the workout should be this easy?