I’m just about to start my first periodization training program and would like you guys to check out my design for the strength phase.
Monday (3 min R.I.)
Flat Dumbbell Press 5 sets @ 6,5,3,2,1 reps.
Parallel Grip Chins (All sets and reps as above)
Decline BarBell Press
Tuesday (3min R.I.)
Standing One Leg Calf Raises
Abs (Crunches and reverse crunches)
Thursday (3min R.I.)
E-Z Bar Bicep Curls
Close Grip Triceps Press
Seated Leg Curls
And that’s it, as you can see all exercises are done for 5 sets and decreasing reps while adding weight so that the rep count can just be achieved.
So do you think this is any good, are there alternative exercises i should be using. maybe i’m not doing enough or i’m doing too much. Let me know and i’ll post again and let you know how i get on.