ATG Squat = 206
Goals: get lean, strong, buff and jump more.
My volleyball off season is going to be 20 weeks.
what do you guys think about:
week 1-4 = recovery
week 5-10 = German Volume training (like in the book)
week 11-16 = West side for Skinny bastards 3
week 12-20 = 5X5[/quote]
what are you planning to do for your 4 weeks of recovery? Just light stuff, AA, fly by the seat of the pants, take it off? Also are you including a deload week between each of your phases? How exactely are you planing to overlap WS4SB and 5x5 for 5 weeks?
Also, just my oppinion but I’d only worry about getting stronger, get that squat up eat lots of protein and the rest will come