Periodization of Strength

Day 1: Snatch Technique

Jump Shrug:

95lbs x3
95lbs x3
95lbs x3
95lbs x3
95lbs x3

High Pull:

95lbs x3
95lbs x3
95lbs x3
95lbs x3
95lbs x3

Hip Extension Behind The Neck Press

95lbs x3
95lbs x3
95lbs x3
95lbs x3
95lbs x3

  • Internal and External Rotator Tweaking in between sets
  • Forearm Stretching in between sets

Diet

5:15 = Fibre 1 Bar, 1 scoop of optimum whey protein
9:00 = cup of watermelon, 1 cup of mixed nuts
10:00 = 1 banana
12:00 = 12 shrimp
12:45 = 10 shrimp
3:00 = 10 shrimp
3:30 = 325ml Arthurs Strawberry Smoothie (Fruit Puree)/ C
Chicken Leg

Comments: Due to being sick my appetite is small and calorie intake is way below what it should be. Tomorrow I must remain eating clean but eat twice as much! Bring whey protein to work and force yourself to eat 1 can of salmon.

So tomorrow you’re going to eat 2 bananas at that time instead of 1?

You still need a lot more food. And, if you’re going for strength, you should really eat more carbs. By that i mean good carbs like oats and brown rice.