Hi, I practice judo and i've been doing WS4SB III for like 3 weeks, making some progress. (My foal is hypertrophy)
But the thing is that i would like to periodizate my training, in order to ger better gains.
So the thing is that i have about 6 month to get in my best shape to an international championship.
So the periodization thing should follow these programs:
Hypertrophy (and some strength): WS4SB III (i'm doing the ME exercises with 6-7 warm up sets, for instance: 60x10, 80x8, 100x5, 120x5, 130x3, 140x2, 150x1. And the suplemental exercises with 10 rep sets, eg. 3x10; 4x10)
Strength (and some size): Some kind of 5x5 template? Pheraphs Madcow?
Power: No idea which program should i use.
Fat cutting (to get in my weight class): Also no idea, i was thinking in the Vince del Monte Fat cutting program, since it has some strength exercises and some BB exercises too. In order to maintain strength and muscle?
Please notice that these programs are not what i AM going to do. I write them here in order you guys help me to choose the right ones. (anyway i'm keepeng the WS4SB tamplate for hypertrphy)
Thanks for your help.