T Nation


I haven’t had a period in 31 years, so does that mean my training lacks sufficient periodization?

Seriously though, could all y’all point me in the right direction for some solid periodization books, articles, information, etc.?


heres a good one.

Serious Strength Training
By: Tudor O. Bompa, Lorenzo J. Cornacchia

The newer version includes the anabolic diet and other nutritional stuff. You can find it at any Book store for the most part.

Goes through periodization of strenth hyper, cutting as well as bridges and hybrids.

I am coming toward the end of my fisrt 6 weeks and gotta say I like it.