Hello to everyone!
I would like to ask for periodization advice. I want to gain muscle mass but remain reasonably athletic. I am not fan of good look only. Originally I gave me 2 year development period.
In last 7 months I gained 8kg (it slowed down at the end); my body fat is 13% right now; my weight is 86kg, 180cm height. I went trough following routine: GPP, hypertrophy, 5x5, 3x3, ketrlebells.
This is where I struggle to continue. I want to focus for a while on my arms (biceps triceps and forearm) little bit more together with traps. From some reason they did not follow as I would like it to be. However I am not in panic because they do progress but slower then rest of my body.
Diet is fairly good (putting it this way as I am not nutritionalist).
If any more info required pls let me know and i will try to be as acurate as possible.
Appreciate your critic and advice.