Could someone give me links to all the periodization articles on T-mag?
Hypertrophy, Strength
Could someone give me links to all the periodization articles on T-mag?
Hypertrophy, Strength
Ok, this is getting ridiculous.
Just look the damned things up yourself.
Ok man, relax, don’t freak out.
Thanks Phat
How can I design one suited to my goals?
Mainly, Hypertrophy and strength/power.
Vaines,
Remember what Christian said. Pick a program and stick to it.
I have, and I am sticking to it.
But it can be periodized.
RenegadeForce: I don’t think they will ever learn… Vaines just stick with one rotuine for now… Have u even started???
Vanies: Get a book called “Periodization” “Theroy and Methodology of Training” By" Tudor Bompa Phd… Also “Designing Resistance Training Programs” By: Fleck and Kraemer…
Read these two books to get yourself some knowledge on program design and Periiodization…
fitone- ever the patient one. I envy you!
(I would really hope this persistant willingness to assist is appreciated in this case, bro) SRS
Yes, I’ve started, and tomorrow I’ll be into my 2nd week.
Sorry, im just very anxious. To learn as much as I can.