I wonder if I'm alone in this one. Since changing to pre and peri workout supplements, my workouts have been more awesome, and the recovery much better. I can also train longer, though I try not to. Basically I fatigue a lot less.
But, it seems that I don't lose as much fat in dieting mode than when I was taking post workout shakes.
I know in theory the fat loss is a result of the overall diet, and exercises such as explosive weight training and HIIT keep burning the fat long after the actual exercise calorie expenditure is over, but it remains that I don't seem to lose as much fat as before.
I wonder what your experiences are with this.