I did the original CT protocol for about 6 months and I was able to beat myself up without getting sore. I made some great gains on that. I don’t think I regressed a single workout, whereas normally I’d regress probably 1 in every 5 times I did a workout, maybe 2-3 if I was really busting my balls for a change of pace.
And that protocol is supposed to be chump change compared to Anaconda protocol…I’m stoked to try it.[/quote]
I’m just starting what I think to be the old protocol or close to it. Can you give me advice or tell what protocol you used during this time?
Mine is this:
-45 min - 1 FINiBAR
-30 min - 2 scoops Workout Fuel
-10 min - 1 scoop Recovery
during - 1 scoop Recovery
+30 min - solid meal
Can you give me any tips on how to improve or maybe if I should add in some CH from Peptopro?
If possible, put some CH in your “recovery” during workout and pulse with CH again +60, then +90 have a solid meal. It takes most people around an hour after the completion of their workout for catecholamines and the like to return to normal so I would remove that +30 solid meal.